Home | Life & Style | Nutrition for adolescents

Nutrition for adolescents

Font size: Decrease font Enlarge font
image

Adolescence is the time to inculcate food and exercise habits which ensure good health forever.

 

 

Norbert Rego

 

Out of all the stages of life, the most fascinating is the adolescent age. During this phase, a child is going through many changes in his/her body – changes occur in hormones, skin, height, weight, etc. The child observes these changes and makes amendments in his/her eating habits without appropriate guidance.

Peer pressure is very high during adolescence. The need to be in step with the trends and belong to the peer group leads the adolescent to eating non-nutritious foods like pizzas, burgers, coffees, aerated drinks, chocolates and also other roadside junk foods.

Awareness about one’s body and its appearance becomes the top priority. It is important for adolescents to realise that they are going through growth spurt and poor nutrition can lead to deficiencies which may cause metabolic disorders in adulthood.

Girls skip meals in their anxiety to be thin. This leads to anemia or low bone density in adulthood. Anorexia nervosa, an eating disorder, is very common among young children. Due to irregular college or school schedules, intake of caffeinated drinks increases and water intake reduces. Poor nutrition can lead to reduced concentration in studies, hair fall, low stamina, depression or poor posture.

Adolescents are also very conscious about the pimples and acne on their skin and face and tend to follow all the possible suggestions from people around them.

Adolescence is the time to inculcate food and exercise habits which ensure good health forever. There are simple methods of taking care of health during this period.

- Eat at least two to three meals of fruits in a day for a glowing complexion and to keep constipation away.
- Coconut water and fresh fruit juice will improve immunity and also provide vital vitamins.
- A minimum of two glasses of skimmed milk is a good midnight snack when it is exam time or when awake late for projects.
- Egg or chicken sandwich is a better option while meeting up with friends or after exercise or swimming.
- A milkshake is always a better choice as compared to an aerated drink.
- Breakfast is the most important meal, as it ensures minimum brain damage due to an overnight fast.
- A water intake of three-four litres per day clears all toxins from the body and keeps the skin healthy and glowing.
- A handful of raisins and almonds make a very good in between snack during long hours of studies.
- Never exercise on an empty stomach – eat some fruit as you can do full justice to your exercise session with some simple carbohydrates.
- Avoid foods that are processed or canned as they contain preservatives which can be carcinogenic in future life.
- Foods that are rich in sugar are responsible for obesity, gasses in the stomach and also cause skin eruptions.
- Fish, chicken, eggs are good sources of protein which help in growth and repair of worn out tissues.
- Always eat your breakfast and at least one meal with plenty of vegetables that is healthy and nutritious, at home.
- Sit and eat peacefully, because body absorbs nutrition under minimum anxiety and stress from the food we eat.
- Avoid crash diet, mono diets and skipping meals to keep the metabolism high and also help in fat loss.
- Exercise daily for five days a week to ensure good health and a fit body.
- Whenever you happen to eat out in a restaurant, have a fresh pineapple juice along with your meal to prevent indigestion.
- Fried and oily foods and foods with cheese and cream take a long time to digest thus cause indigestion and are a very strong reason for pimples and obesity.
- Walnuts and dried apricots enhance brain function and concentration.
- Eat whenever you are hungry, not because everyone around is eating.

Subscribe to comments feed Comments (9 posted)

avatar
Pal Infrastructure and Developers 05 January, 2012 06:20:02
Pal Infrastructure & Developers balance between closeness to nature and modern lifestyle.
avatar
Sara Skip-Hire 20 July, 2017 07:48:48
There is some wonderful nutritional information here, thankyou for taking the time to provide it - Sara Skip-Hire
avatar
Daily Guide 19 January, 2012 03:22:16
Nice post.Thank you for taking the time to publish this information very useful! I've been looking for books of this nature for a way too long. I'm just glad that I found yours. Looking forward for your next post. Thanks :)

Daily Guide
www.0y7.net
avatar
emt training san diego 20 March, 2012 06:16:56
This will help our health, it's a good idea to post some article like this:)
avatar
Academic Essay 21 March, 2012 01:51:17
This is good for teens:) nice idea for posting this one!
avatar
cosmetic surgeon Marin County 30 March, 2012 01:34:42
You've got this very excellent writing talent.
avatar
facelift Napa County 30 March, 2012 01:42:07
Fresh fruit drink is definitely what I need now.
avatar
essay writers for hire 11 September, 2017 11:47:38
This post has really helpful. I have learned a lot of new things that I didn't know prior to reading the article. Great article!! Keep up the good wrok!
avatar
omega replica 19 September, 2017 11:10:36
great!
total: 8 | displaying: 1 - 8

Post your comment

  • Bold
  • Italic
  • Underline
  • Quote

Please enter the code you see in the image:

Captcha
  • email Email to a friend
  • print Print version
  • Plain text Plain text
Tags
No tags for this article
Rate this article
5.00
Share this article